Top 5 Matcha Benefits

Matcha is a power-packed ingredient that has become popular for its ability to add a burst of color, flavor, and nutrients to nearly any dish. Aside from lattes, teas, and hot beverages, you can now even spot matcha in everything from baked goods to granola bars, energy bites, breakfast bowls, and more, making it easier

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Calories Count, but Steps Count Too! From 10 to 5k Steps/d W/Out Effect on Body Composition if Energy Intake is Mildly Reduced | Unlike Fatness, the Fitness Worsens, Though

Trust me, once you try to match your intake to your alleged expenditure via apps and trackers you WILL fail if you’re also working out regularly – so don’t extrapolate the results to: “Oh, I’ll just have that Pizza + IceCream, I burned 1,000kcal extra in the gym, I can afford it” – you can’t out-exercise

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